Fishcakes with Lime and Caper Yoghurt Dressing

Crispy trout fishcakes coated in sesame seeds, served with a tangy lime, caper, and Greek yoghurt dressing and fresh coriander.

Easy Healthy Quick Lunch Fish Seafood

Estimated Nutrition

Calories

685.2

kcal / serving

685.2 kcal total

Carbs

38.5g

per serving

38.5 g total

Fat

42.1g

per serving

42.1 g total

Protein

38.6g

per serving

38.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg

free-range

Greek Yogurt

Fruits

piece

Lime

juice only

NutsSeeds

pinch

Chili Flakes

dried

tbsp

Coriander

fresh, chopped

tbsp

Sesame Seed

tsp

Coriander

fresh, chopped, to garnish

tsp

Chive

fresh, finely chopped

pinch

Salt

to taste

pinch

Black Pepper

to taste

OilsFats

tbsp

Olive Oil

Seafood

100

Smoked Trout

hot-smoked

Vegetables

100

Mashed Potato

ready-made

tbsp

Caper

finely chopped

Method

Mix mashed potato, smoked trout, chilli flakes, coriander, and egg in a large bowl.

Season the mixture with salt and pepper and shape into a ball.

Roll the fishcake in sesame seeds and flatten it into a patty.

Heat olive oil in a pan and fry the fishcake for three minutes per side until golden.

Combine capers, yoghurt, chives, and lime juice in a separate bowl to make the dressing.

Serve the fishcake on a warm plate with dressing and a sprinkle of coriander.