Fish with Lemon and Brown Butter Sauce

Delicate fish fillets coated in flour, pan-fried until golden, and finished with a zesty lemon and brown butter sauce.

Dinner Quick Fish Seafood French

Estimated Nutrition

Calories

466.3

kcal / serving

932.6 kcal total

Carbs

12.3g

per serving

24.5 g total

Fat

32.9g

per serving

65.8 g total

Protein

30.6g

per serving

61.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

cut into cubes

Fruits

0.5

piece

Lemon

juice only

GrainsCereals

tbsp

Plain Flour

NutsSeeds

0.5

tsp

Salt

pinches

Black Pepper

freshly ground

tbsp

Flat leaf Parsley

chopped

OilsFats

1.5

tbsp

Sunflower Oil

Seafood

fillets

Lemon Sole

about 150g each, skin removed

Vegetables

tbsp

Caper

small

Method

Coat fish fillets evenly in seasoned flour and shake off excess.

Fry fillets in hot oil for 2 minutes per side until golden-brown.

Remove fish from the pan and wrap in foil to keep warm.

Debone the fish fillets using tweezers.

Melt butter in the wiped pan until light brown, then add lemon juice.

Stir in parsley and capers, return fish to pan, and spoon sauce over.