Fish Triple Decker

A layered white fish dish topped with ketchup, vegetables, cheese, and crunchy breadcrumbs, then baked until golden and opaque.

Easy Healthy Quick Fish Main Course Kids

Estimated Nutrition

Calories

482.5

kcal / serving

482.5 kcal total

Carbs

31.9g

per serving

31.9 g total

Fat

16.8g

per serving

16.8 g total

Protein

51.4g

per serving

51.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

splash

Tomato Ketchup

To spread on fish

Dairy

Cheddar

Grated

GrainsCereals

Bread

One day-old slice, crusts removed, grated into breadcrumbs

NutsSeeds

sprigs

Curly Parsley

Leaves only and chopped

pinch

Black Pepper

Freshly ground

OilsFats

tsp

Vegetable Oil

For greasing

Other

piece

Black Olive

Pitted and chopped

Seafood

200

Haddock

Fillet, or similar white fish

Vegetables

piece

Chestnut Mushroom

Small and chopped

tbsp

Sweetcorn

Rounded spoon

100

Green Vegetables

Steamed, to serve

Method

Place the 200g haddock fillet onto the tray.

Serve the fish hot with steamed green vegetables.

Bake the fish for 18 to 20 minutes until golden-brown and cooked through.

Cover the fish layer evenly with the cheese and breadcrumb mixture.

Line a baking tray with parchment and brush with oil.

Preheat the oven to 200°C.

Mix the 25g grated cheddar with the breadcrumbs and black pepper in a bowl.

Spread ketchup over the fish and top with chopped olives, mushrooms, parsley, and sweetcorn.