Admirably

Fish Soup

A classic Provençal fish soup with marinated fillets, aromatic vegetables, and a rich saffron rouille, served with crunchy croutons.

DinnerSeafoodHigh ProteinFrench
Estimated Nutrition
Calories
1205.1
kcal / serving
4820.5 kcal total
Carbs
26.4g
per serving
105.6 g total
Fat
95.5g
per serving
382.1 g total
Protein
60.6g
per serving
242.4 g total
Cook Time
60
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Tomato Puré
Dairy
4
piece
Egg Yolk
free-range
200
g
French Cheese
such as Comté or Gruyère, grated
GrainsCereals
40
piece
Bread
1cm cubes fried into croutons
Liquids
150
ml
White Wine
500
ml
Water
1
piece
Pastis
to taste
NutsSeeds
1
pinch
Saffron Powder
for marinade
5
piece
Garlic
peeled and bruised
5
sprig
Thyme
fresh
2
pinch
Black Pepper
3
sprig
Thyme
fresh sprigs for soup
2
piece
Bay Leaf
fresh
6
piece
Garlic
peeled and roughly chopped
0.5
g
Saffron Powder
sachet
20
g
Garlic
crushed with a pinch of salt
3
pinch
Cayenne Pepper
0.5
g
Saffron Powder
dissolved in 15ml hot water
1
tbsp
Parsley
freshly chopped flatleaf
OilsFats
25
ml
Olive Oil
for marinade
30
ml
Olive Oil
light olive oil for soup
250
ml
Olive Oil
for rouille
Seafood
1
piece
Grey Mullet
filleted and cut into large pieces, bones reserved and chopped
2
piece
Red Mullet
filleted and cut into large pieces, bones reserved and chopped
2
piece
Gurnard
filleted and cut into large pieces, bones reserved and chopped
Vegetables
0.75
piece
Onion
peeled and roughly chopped
1
piece
Carrot
peeled and thickly sliced
1
piece
Fennel
thickly sliced bulb
3
piece
Tomato
ripe and chopped

Method

1
2
3
4
5
6
7
8
9
10
11
An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.