Estimated Nutrition
Calories
777.6
kcal / serving
3110.5 kcal total
Carbs
26.4g
per serving
105.6 g total
Fat
55.7g
per serving
222.8 g total
Protein
32.1g
per serving
128.4 g total
Cook Time
85
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
1
sheet
Puff Pastry
Ready-made, cut into long strips
CondimentsSauces
1
tsp
Dairy
GrainsCereals
1
tbsp
Liquids
NutsSeeds
2
piece
Garlic
Cloves for rouille
1
pinch
2
piece
Garlic
Cloves, peeled and chopped for soup
1
handful
Flat leaf Parsley
Chopped
1
piece
Star Anise
Whole
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
OilsFats
125
ml
Olive Oil
For rouille consistency
Seafood
300
g
White Fish Fillet
Skinless
500
g
Mussels
Live, cleaned and de-bearded
Vegetables
Method
1
2
3
4
5
6
7
8
9
10
11
12