Fish Mousse

A light plaice and dill mousse baked in a bain-marie, served with a reduced orange cream sauce.

Quick Fish Seafood Appetiser High Protein

Estimated Nutrition

Calories

1135.2

kcal / serving

1135.2 kcal total

Carbs

23.5g

per serving

23.5 g total

Fat

102.1g

per serving

102.1 g total

Protein

38.4g

per serving

38.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

100

Double Cream

piece

Egg

free-range

100

Cream

for the orange sauce

Fruits

piece

Orange

juice only

GrainsCereals

Bread

one chunk

NutsSeeds

Dill

handful

Seafood

120

Plaice Fillet

Method

Turn the mousse out onto a plate and drizzle with the warm orange cream.

Combine the sauce cream and orange juice in a saucepan, bring to a boil, and reduce for 2 minutes.

Place the bread, cream, plaice, dill, and egg into a food processor and blend until smooth.

Preheat the oven to 220°C.

Bake in the oven for 8 to 10 minutes.

Pour the mixture into a lined and greased round ramekin and place it into a bain-marie.