Fish in Parsley Sauce

A soothing, high-volume comfort dish featuring ling fillets baked and served with a thick, creamy homemade fresh parsley sauce.

Comfort Food Fish Main Course High Protein Crowd-Pleaser

Estimated Nutrition

Calories

263.6

kcal / serving

10542.5 kcal total

Carbs

10.1g

per serving

402.4 g total

Fat

10.9g

per serving

435.6 g total

Protein

31.3g

per serving

1251.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

375

Butter

unsalted

litres

Milk

whole

GrainsCereals

375

Plain Flour

NutsSeeds

bunch

Curly Parsley

fresh, finely chopped

to taste

Sea Salt

to taste

Black Pepper

freshly ground

Seafood

Ling Fillets

skin on

Method

Serve the fish with the parsley sauce poured over.

Bake the fish for 7 to 10 minutes until cooked through.

Place the fish on baking trays lined with greaseproof paper and season.

Melt the butter in a large saucepan.

Preheat the oven to 200°C.

Stir in the parsley, season with salt and pepper, and cook for 5 minutes.

Slowly whisk in the milk until the sauce thickens.

Whisk in the flour and cook for 2 to 3 minutes.