Estimated Nutrition
Calories
710.1
kcal / serving
2840.4 kcal total
Carbs
39.1g
per serving
156.4 g total
Fat
41.2g
per serving
164.8 g total
Protein
45.6g
per serving
182.2 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
2
tbsp
Fruits
1
piece
Lemon
Juice only
GrainsCereals
4
slice
White Bread
Thick crusty slices
Liquids
1
glass
Dry White Wine
Infused with a pinch of saffron
500
ml
Fish Stock
Or vegetable stock
Meat
100
g
Chorizo
Cooking type, skin removed, roughly chopped
NutsSeeds
OilsFats
37.5
ml
Olive Oil
For the chowder
Seafood
8
piece
Prawn
Heads/shells removed, de-veined
450
g
Cod Fillet
Skin removed, chopped
8
piece
Mussels
Rinsed, cleaned, and de-bearded
500
g
Sea Bass Fillet
Skin scored
Vegetables
2
piece
Onion
Peeled and finely chopped
1
piece
Red Chilli
Medium, finely sliced
1
piece
Fennel
Bulb sliced for salad, stem for chowder, fronds for sauce
1
piece
Red Pepper
Seeds removed, sliced
2
piece
Potato
Floury variety, peeled and chopped
400
g
Canned Tomatoes
Chopped
Method
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15