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Fish Cakes with Sweet Potato Fries

Homemade fish cakes made with mashed potatoes and tinned fish, served with crispy oven-baked sweet potato fries.

HealthyDinnerFishPotatoesFamily Friendly
Estimated Nutrition
Calories
485.3
kcal / serving
1941.2 kcal total
Carbs
70g
per serving
280 g total
Fat
9.7g
per serving
38.6 g total
Protein
29.6g
per serving
118.4 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
100
g
Cream Cheese
light, room temperature
1
piece
Egg
free-range, beaten
GrainsCereals
50
g
Puffed Rice Cereal
crushed into breadcrumb-sized pieces
2
tbsp
Plain Flour
NutsSeeds
0.5
tsp
Mixed Herb
dried
1
1
Salt
to taste
1
1
Black Pepper
to taste
OilsFats
1
tbsp
Oil
for tossing and greasing
Seafood
320
g
Tuna
tinned, drained; or salmon or smoked mackerel
Vegetables
400
g
Potato
peeled and chopped into equal pieces
750
g
Sweet Potato
scrubbed clean, sliced into 1cm thick fries

Method

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