Admirably

Fish Cakes with Parsley Sauce

Easy fishcakes made with cod, salmon, and haddock, coated in breadcrumbs and served with a classic creamy parsley sauce.

FishSeafoodMain CourseBritishPotato
Estimated Nutrition
Calories
431.1
kcal / serving
2586.5 kcal total
Carbs
29.1g
per serving
174.5 g total
Fat
21.5g
per serving
128.8 g total
Protein
30.4g
per serving
182.4 g total
Cook Time
30
minutes
Serves
6
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
500
ml
Whole Milk
2
piece
Egg
large, free-range
25
g
Butter
for the sauce
Fruits
0.5
piece
Lemon
finely grated zest
GrainsCereals
25
g
Plain Flour
for dusting
100
g
White Breadcrumbs
fresh
25
g
Plain Flour
for the sauce
NutsSeeds
1
pinch
Sea Salt
flaked, for seasoning
1
pinch
Black Pepper
freshly ground, for seasoning
1
leaf
Bay Leaf
25
g
Flat leaf Parsley
tough stalks removed and leaves finely chopped
OilsFats
75
ml
Sunflower Oil
for frying
Seafood
250
g
Cod Fillet
thick, unskinned
250
g
Salmon Fillet
thick, unskinned
100
g
Haddock Fillet
smoked, unskinned
Vegetables
600
g
Potato
medium, Maris Piper
6
stalk
Spring Onion
trimmed and finely sliced

Method

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