Fish Cakes with Parsley Sauce
Easy fishcakes made with cod, salmon, and haddock, coated in breadcrumbs and served with a classic creamy parsley sauce.
Estimated Nutrition
Calories
431.1
kcal / serving
2586.5 kcal total
Carbs
29.1g
per serving
174.5 g total
Fat
21.5g
per serving
128.8 g total
Protein
30.4g
per serving
182.4 g total
Cook Time
30
minutes
Serves
6
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
Fruits
0.5
piece
Lemon
finely grated zest
GrainsCereals
NutsSeeds
1
pinch
Sea Salt
flaked, for seasoning
1
pinch
Black Pepper
freshly ground, for seasoning
1
leaf
25
g
Flat leaf Parsley
tough stalks removed and leaves finely chopped
OilsFats
75
ml
Sunflower Oil
for frying
Seafood
250
g
Cod Fillet
thick, unskinned
250
g
Salmon Fillet
thick, unskinned
100
g
Haddock Fillet
smoked, unskinned
Vegetables
600
g
Potato
medium, Maris Piper
6
stalk
Spring Onion
trimmed and finely sliced
Method
1
2
3
4
5
6
7
8
9
10
11
12
13
14