Fillet of John Dory with Black Rice, Langoustine Claws, Sweetcorn and Tarragon

Elegant fried John Dory served with crispy langoustine beignets, tender black rice, sweetcorn, and a rich savory sauce.

Estimated Nutrition
Calories
932.3
kcal / serving
7458.2 kcal total
Carbs
39.5g
per serving
315.8 g total
Fat
64.1g
per serving
512.6 g total
Protein
49.4g
per serving
395.4 g total
Cook Time
90
minutes
Serves
8
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
Dairy
25
g
Unsalted Butter
For the sauce
100
g
Unsalted Butter
For shallot purée
25
g
Unsalted Butter
For the rice mix
1
piece
Egg
Beaten
20
g
Unsalted Butter
For reheating mix
40
g
Butter
For fish finishing
Fruits
GrainsCereals
Meat
8
piece
Chicken Drumstick
Chopped into three pieces
NutsSeeds
1
piece
1
sprig
1
tbsp
Tarragon
Chopped
OilsFats
50
ml
Grapeseed Oil
For the sauce
1
l
Vegetable Oil
For deep frying
Seafood
4
piece
John Dory Heads
Gills and eyeballs removed
8
piece
Langoustine Claws
Meat removed from shell
125
g
Langoustine Claw Meat
Cooked and chopped
880
g
John Dory
8 portions of 110g fillets
Vegetables
2
piece
Shallot
Sliced
10
piece
1
piece
2
piece
Field Mushroom
Peeled and diced

Method

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.