Fillet of John Dory with Black Rice, Langoustine Claws, Sweetcorn and Tarragon
Elegant fried John Dory served with crispy langoustine beignets, tender black rice, sweetcorn, and a rich savory sauce.
Estimated Nutrition
Calories
932.3
kcal / serving
7458.2 kcal total
Carbs
39.5g
per serving
315.8 g total
Fat
64.1g
per serving
512.6 g total
Protein
49.4g
per serving
395.4 g total
Cook Time
90
minutes
Serves
8
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
50
ml
Dairy
25
g
Unsalted Butter
For the sauce
100
g
Unsalted Butter
For shallot purée
250
ml
25
g
Unsalted Butter
For the rice mix
1
piece
Egg
Beaten
20
g
Unsalted Butter
For reheating mix
40
g
Butter
For fish finishing
Fruits
2
piece
GrainsCereals
Liquids
Meat
8
piece
Chicken Drumstick
Chopped into three pieces
OilsFats
50
ml
Grapeseed Oil
For the sauce
1
l
Vegetable Oil
For deep frying
Other
Seafood
4
piece
John Dory Heads
Gills and eyeballs removed
8
piece
Langoustine Claws
Meat removed from shell
125
g
Langoustine Claw Meat
Cooked and chopped
880
g
John Dory
8 portions of 110g fillets
Vegetables
2
piece
Shallot
Sliced
10
piece
Button Mushroom
Quartered
1
piece
1
piece
White Onion
Diced
2
piece
Field Mushroom
Peeled and diced
Method
1
2
3
4
5
6
7
8
9
10
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