Fatless White Sauce

A low-fat, creamy white sauce made by whisking flour into cold milk and simmering until thickened and smooth.

Estimated Nutrition

Calories

213.5

kcal / serving

213.5 kcal total

Carbs

22.3g

per serving

22.3 g total

Fat

8.9g

per serving

8.9 g total

Protein

11.1g

per serving

11.1 g total

Cook Time

minutes

Serves

batch

Dietary

Vegetarian Vegan Dairy Free Gluten Free

BakingIngredients

sauce or plain

Dairy

275

can be infused but must be cold

NutsSeeds

pinch

to taste

pinch

freshly milled

Place 275ml of cold milk into a small saucepan.

Add 20g of flour to the saucepan.

Bring the mixture to a simmer over medium heat while whisking vigorously and continuously.

Whisk until the sauce is thickened and smooth.

Add salt and pepper to taste.

Cook the sauce gently on the lowest possible heat for a few minutes.