Falafel Burger with Hummus

Shape a pulse-processed chickpea mixture into patties, fry until golden, and serve on rolls with hummus sauce and salad.

Vegetarian Healthy Middle Eastern Chickpeas Burger

Estimated Nutrition

Calories

635.2

kcal / serving

2540.8 kcal total

Carbs

76.1g

per serving

304.2 g total

Fat

28.1g

per serving

112.5 g total

Protein

19.6g

per serving

78.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

125

Hummus

tbsp

Tahini

Fruits

1.5

tbsp

Lemon Juice

GrainsCereals

tbsp

Plain Flour

rounded

piece

Rolls

large hamburger buns

LegumesPulses

250

Chickpeas

soaked overnight

NutsSeeds

clove

Garlic

crushed or finely chopped

tsp

Cumin

ground

tsp

Coriander Seed

ground

tbsp

Parsley

chopped

0.5

tsp

Chili Powder

tsp

Salt

OilsFats

Oil

for deep fat frying

tbsp

Extra Virgin Olive Oil

Vegetables

piece

Onion

very finely chopped

piece

Tomato

sliced

piece

Red Onion

sliced

leaf

Butter Lettuce

Method

Add burger spices, onion, garlic, parsley, and flour, then pulse to a coarse breadcrumb texture.

Form the mixture into patties approximately 10cm wide and 2.5cm thick.

Fry the patties in 180°C oil for 5 minutes until golden and crisp.

Drain the soaked chickpeas and pulse in a food processor until lightly broken up.

Whisk hummus, olive oil, lemon juice, and tahini together to create the sauce.

Split and warm the rolls, then layer with lettuce, tomato, and red onion.

Place the falafel burger and sauce onto the prepared rolls.

Serve the built burgers on a plate with your choice of salad or potatoes.