Duck Stir-Fry with Baby Corn, Cashews and Mangetout

A quick and savory duck stir-fry featuring crisp vegetables, crunchy cashews, and a sticky honey-soy glaze.

Healthy Duck Quick High Protein Stir-Fry

Estimated Nutrition

Calories

1184.2

kcal / serving

1184.2 kcal total

Carbs

44.5g

per serving

44.5 g total

Fat

88.4g

per serving

88.4 g total

Protein

54.8g

per serving

54.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Meat

150

Duck Breast

thinly sliced

NutsSeeds

Cashew Nut

0.5

tsp

freshly ground

OilsFats

Other

Vegetables

100

Mangetout

cut in half lengthways

100

Baby Sweetcorn

cut in half lengthways

Method

Serve the stir-fry immediately on a plate.

Heat the oil in a wok until smoking.

Fry the mangetout, sweetcorn, and cashews for 4 minutes until tender.

Add duck slices and stir-fry for 2 minutes.

Add honey, soy sauce, pepper, and sesame seeds to the wok.

Cook until the sauce is reduced and sticky.