Admirably

Duck Breast with Honey and Sansho Pepper, Mango, Shiso and Daikon

Honey-glazed spiced duck breast served with thinly sliced mango, julienned daikon, and a fresh shiso and watercress salad.

HealthyJapaneseDuckMain CourseFruitHoney
Estimated Nutrition
Calories
453.2
kcal / serving
1812.8 kcal total
Carbs
30.6g
per serving
122.4 g total
Fat
21.2g
per serving
84.6 g total
Protein
35.3g
per serving
141.2 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Umeboshi Paste
or plum paste
Fruits
1
piece
Mango
peeled, stone removed, finely sliced
0.5
piece
Lemon
juice only
Meat
700
g
Duck Breast
4 x 175g portions
NutsSeeds
0.25
tsp
Sansho Pepper
0.25
tsp
Mild Curry Powder
0.25
tsp
Five-Spice Powder
0.25
tsp
Ground Ginger
1
punnet
Shiso Leaves
Other
75
g
Honey
clear
Vegetables
0.5
tsp
Ginger
fresh, finely chopped
110
g
Daikon Radish
finely julienned
50
g
Lotus Root
finely sliced and deep fried until crisp
75
g
Watercress
1
piece
Shallot
finely sliced

Method

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