Duck à l’Orange with Smoked Garlic Mash, Cardamom-Glazed Carrots and Creamed Chard
Duck cooked in fresh orange juice and zest served with smoked garlic mash, cardamom-glazed carrots, and cheesy creamed chard.
Estimated Nutrition
Calories
1210.6
kcal / serving
4842.2 kcal total
Carbs
69.3g
per serving
277.1 g total
Fat
82.2g
per serving
328.6 g total
Protein
48.6g
per serving
194.4 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
2
tbsp
50
g
CondimentsSauces
2
tbsp
Dairy
Fruits
2
piece
Orange
zest and juice only
GrainsCereals
100
g
Liquids
350
ml
Meat
4
piece
Duck Breast
trimmed and scored
NutsSeeds
2
piece
Green Cardamom Pod
smashed
OilsFats
2
tbsp
Vegetables
1
kg
White Potato
peeled and quartered
4
piece
Smoked Garlic Cloves
peeled and left whole
4
piece
Sweet Young Carrots
with leaves cut in half, small amount of green stalk on the end
1
bunch
Swiss Chard
leaves separated and stalks finely chopped
1
piece
Method
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