Admirably

Dover Sole with Shrimps, French Beans and Steamed New Potatoes

Pan-fried Dover sole served with a brown butter shrimp sauce, steamed new potatoes, and almond-topped French beans.

DinnerFishSeafoodMain CourseBritish
Estimated Nutrition
Calories
1068.2
kcal / serving
4272.8 kcal total
Carbs
42.7g
per serving
170.6 g total
Fat
78.1g
per serving
312.4 g total
Protein
48.6g
per serving
194.5 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
50
g
Unsalted Butter
Used for sole sauce
4
tbsp
Unsalted Butter
For potatoes
2
tbsp
Unsalted Butter
For beans; optional seasoning
Fruits
1
piece
Lemon
Juice only
GrainsCereals
25
g
Plain Flour
Seasoned with salt and pepper
NutsSeeds
2
tbsp
Parsley
Finely chopped
2
tbsp
Flat leaf Parsley
Chopped, for potatoes
200
g
Almond
Flaked
OilsFats
25
ml
Olive Oil
Seafood
2
piece
Dover Sole
Whole, filleted and pin boned
100
g
Brown Shrimp
Morecambe Bay variety
Vegetables
1
piece
Shallot
Finely chopped
600
g
New Potatoes
Cleaned and peeled
400
g
French Bean

Method

1
2
3
4
5
6
7
8
9
10
11
An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.