Admirably

Deep-fried Courgette Flowers

Courgette flowers stuffed with lemon ricotta, deep-fried in a light batter, and served with a zesty fennel mint salad.

VegetarianAppetiserRicottaCourgette FlowersFrying
Estimated Nutrition
Calories
545.6
kcal / serving
2182.4 kcal total
Carbs
41.4g
per serving
165.6 g total
Fat
38g
per serving
152.1 g total
Protein
11.2g
per serving
44.8 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
tsp
Bicarbonate Soda
Dairy
225
g
Ricotta
100
ml
Crème Fraîche
Fruits
1
piece
Lemon
zest and juice only
GrainsCereals
1
cup
Plain Flour
for dusting
200
g
Plain Flour
for batter
Liquids
250
ml
Carbonated Water
ice cold
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
pinch
Salt
for batter
1
tbsp
Mint
finely chopped
OilsFats
300
ml
Vegetable Oil
for deep frying
Vegetables
4
piece
Courgette Flowers
with the baby courgette stems left on
1
piece
Fennel Bulb
finely sliced

Method

1
2
3
4
5
6
7
8
9
10
11
12
An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.