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Curried Cod Pasties

Authentic Indian-inspired pasties made with homemade chapati dough, spicy tomato-based cod filling, and chickpeas, then baked until golden and crisp.

BakingHealthyIndianFishSpicy
Estimated Nutrition
Calories
304
kcal / serving
1824.2 kcal total
Carbs
36.5g
per serving
219.1 g total
Fat
8.7g
per serving
52.4 g total
Protein
19.8g
per serving
118.8 g total
Cook Time
45
minutes
Serves
6
pasties
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals
250
g
Strong Wholemeal Flour
null
LegumesPulses
215
g
Chickpeas
rinsed and drained
NutsSeeds
5
g
Salt
null
10
g
Salt
approx 2 teaspoons
2
tsp
Garam Masala
null
2
tsp
Carom Seeds
also known as ajwain seeds
OilsFats
20
ml
Olive Oil
approx 4 teaspoons
15
ml
Vegetable Oil
1 tablespoon
Seafood
350
g
Cod Fillet
skinned
Vegetables
6
piece
Garlic Clove
roasted in their skins until soft
15
g
Ginger
finely chopped
3
piece
Green Chilli
finely chopped with seeds kept in
400
g
Plum Tomato
canned

Method

1
2
3
4
5
6
7
8
9
10
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