Curly Kale With Rosemary and Chilli

Sautéed kale seasoned with rosemary, chilli, and garlic. Perfect as a side dish or served on garlic-rubbed bruschetta.

Vegetarian Healthy Side Dish Low Carb Kale

Estimated Nutrition

Calories

131.6

kcal / serving

526.4 kcal total

Carbs

6.7g

per serving

26.8 g total

Fat

10.5g

per serving

42.1 g total

Protein

2.8g

per serving

11.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

NutsSeeds

sprig

Rosemary

Fresh

clove

Garlic

Sliced

to taste

Salt

to taste

Black Pepper

Freshly ground

OilsFats

tbsp

Extra Virgin Olive Oil

Vegetables

piece

Onion

Large, sliced

piece

Red Chilli

Medium or hot, deseeded and thinly sliced

250

Curly Kale

Trimmed of tough stems, rinsed and cut into 1cm thick slices

250

Cavolo Nero

Alternative to kale; trimmed of tough stems, rinsed and cut into 1cm thick slices

Method

Add kale, season with salt, and cook covered on minimum heat for 20 minutes while stirring occasionally.

Remove rosemary stalks, adjust seasoning, and serve immediately.

Add rosemary, chilli, and garlic and fry for one minute.

Heat olive oil in a heavy lidded pan over medium heat and fry onion until tender.