Curly Kale With Rosemary and Chilli
Sautéed kale seasoned with rosemary, chilli, and garlic. Perfect as a side dish or served on garlic-rubbed bruschetta.
Estimated Nutrition
Calories
131.6
kcal / serving
526.4 kcal total
Carbs
6.7g
per serving
26.8 g total
Fat
10.5g
per serving
42.1 g total
Protein
2.8g
per serving
11.2 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
NutsSeeds
OilsFats
3
tbsp
Vegetables
1
piece
Onion
Large, sliced
1
piece
Red Chilli
Medium or hot, deseeded and thinly sliced
250
g
Curly Kale
Trimmed of tough stems, rinsed and cut into 1cm thick slices
250
g
Cavolo Nero
Alternative to kale; trimmed of tough stems, rinsed and cut into 1cm thick slices
Method
1
2
3
4