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Cumin-Crusted Vegetables

Spicy roasted potatoes, onions, peppers, and courgettes tossed in toasted cumin, mustard seeds, and aromatic spices for a healthy side.

VegetarianHealthyPotatoesSpicyRoastedLow Calorie
Estimated Nutrition
Calories
199
kcal / serving
796 kcal total
Carbs
29.1g
per serving
116.2 g total
Fat
7.6g
per serving
30.2 g total
Protein
3.7g
per serving
14.8 g total
Cook Time
60
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

NutsSeeds
1
tsp
Black Mustard Seed
1
tsp
Cumin Seed
1
tsp
Garam Masala
0.5
tsp
Turmeric
1
piece
Black Pepper
freshly ground to taste
OilsFats
30
ml
Sunflower Oil
Vegetables
600
g
Potato
Maris Piper preferred, peeled and cut into quarters
1
medium
Red Onion
halved and cut into thin wedges
1
piece
Yellow Pepper
deseeded and cut into 4cm chunks
1
piece
Red Pepper
deseeded and cut into 4cm chunks
1
piece
Orange Pepper
deseeded and cut into 4cm chunks
2
medium
Courgette
cut into 1cm slices

Method

1
2
3
4
5
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