Crocodile Stew

A quick stew featuring crocodile fillet, chickpeas, and spinach simmered in a rich tomato base and topped with sesame seeds.

Quick Seafood High Protein Crocodile Stews

Estimated Nutrition

Calories

425.4

kcal / serving

425.4 kcal total

Carbs

26.6g

per serving

26.6 g total

Fat

22.8g

per serving

22.8 g total

Protein

28.5g

per serving

28.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Tomato Puré

1 tbsp

LegumesPulses

Chickpeas

canned, cooked, rinsed and drained

Liquids

Water

2 tbsp boiling water

NutsSeeds

clove

Garlic

crushed

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

tsp

Sesame Seed

for garnish

OilsFats

Olive Oil

1 tbsp

Seafood

Crocodile Fillet

chopped

Vegetables

0.5

piece

Red Onion

finely chopped

0.5

piece

Beef Tomato

de-seeded and chopped

handful

Spinach Leaves

Method

Add 85g crocodile pieces and fry for 2-3 minutes until golden-brown.

Serve in a bowl garnished with sesame seeds.

Season with salt and pepper to taste.

Heat oil in a pan and fry the onion and garlic for 3-4 minutes until softened.

Add the spinach and cook for 1-2 minutes until wilted.

Simmer for 1-2 minutes until the crocodile is cooked through.

Stir in the 85g chickpeas, chopped tomato, 15ml tomato purée, and 30ml boiling water.