Crisp Lemon Sole with Chilli, Sesame and Soy
Crispy deep-fried lemon sole marinated in a spicy soy and sesame sauce, served in a decorative fried fish skeleton bowl.
Estimated Nutrition
Calories
671.2
kcal / serving
1342.4 kcal total
Carbs
21.3g
per serving
42.5 g total
Fat
49.1g
per serving
98.2 g total
Protein
39.3g
per serving
78.6 g total
Cook Time
30
minutes
Serves
2
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
50
g
Potato Starch
For dusting and coating
CondimentsSauces
1
tsp
50
ml
Fruits
0.5
piece
Lemon
Juice only
NutsSeeds
OilsFats
Seafood
2
piece
Lemon Sole
Scaled, cleaned, and filleted; keep one backbone intact
Vegetables
Method
1
2
3
4
5
6
7
8
9
10