Crisp Fried Chicken with Barbecue Sauce

Herb-breaded chicken fillets fried until golden and served with a quick homemade honey-garlic barbecue dipping sauce.

Chicken Quick High Protein Fried Chicken Barbecue Sauce

Estimated Nutrition

Calories

1185.4

kcal / serving

1185.4 kcal total

Carbs

129.5g

per serving

129.5 g total

Fat

38.6g

per serving

38.6 g total

Protein

78.2g

per serving

78.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

2.5

Worcestershire Sauce

to taste

Tomato Ketchup

Dairy

piece

Egg

free-range, beaten

Fruits

piece

Lemon

zest only

GrainsCereals

slice

White Bread

tbsp

Plain Flour

for dusting

Meat

240

Chicken Mini-Fillet

NutsSeeds

clove

chopped

fresh

fresh

fresh

fresh

clove

Garlic

crushed

sprig

Flat leaf Parsley

for garnish

OilsFats

Olive Oil

7.5

Olive Oil

for sauce

Other

Honey

clear

Vegetables

0.5

piece

Onion

finely chopped

Method

Add garlic to the onion and cook for one minute.

Pulse bread, garlic, lemon zest, and herbs in a food processor until combined.

Sauté onion in a saucepan until soft.

Stir in remaining sauce ingredients and simmer for two minutes.

Fry chicken in olive oil for 4 to 6 minutes per side.

Coat chicken fillets in flour, then egg, then herbed breadcrumbs.

Serve chicken with the sauce, lemon wedges, and parsley.