Crisp Breadcrumbed Squid with Creamy Ponzu Dressing and Chinese Leaf Salad
Hot crisp breaded squid rings served with a tangy citrus dressing and a fresh, crunchy Chinese leaf salad.
Estimated Nutrition
Calories
710.1
kcal / serving
2840.4 kcal total
Carbs
23.9g
per serving
95.5 g total
Fat
56.2g
per serving
224.8 g total
Protein
28.1g
per serving
112.2 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
Dairy
2
piece
Egg
beaten
Fruits
1
piece
Lime
segmented
GrainsCereals
75
g
Plain Flour
for dredging
75
g
Panko Breadcrumbs
Japanese style
Liquids
2
tsp
NutsSeeds
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
3
tbsp
2
tbsp
0.5
tsp
1
pinch
2
tbsp
Mint
very finely shredded
OilsFats
Seafood
4
piece
Squid
cleaned and sliced into 5mm thick rings
Vegetables
200
g
Chinese Leaf
finely shredded
0.5
piece
Red Onion
very finely sliced
Method
1
2
3
4
5
6
7
8
9
10
11
12
13