Creole Aubergines

Flavoursome aubergines sautéed with peppers, onions, and spices in a rich tomato sauce, perfect for sweet or fruity main courses.

Vegetarian Vegan Healthy Side Dish Gluten Free Aubergine

Estimated Nutrition

Calories

187

kcal / serving

1496 kcal total

Carbs

16.6g

per serving

132.8 g total

Fat

11g

per serving

88 g total

Protein

2.3g

per serving

18.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

2.5

Soft Light Brown Sugar

Fruits

unit

Lime

wedges for garnish

NutsSeeds

unit

Garlic

cloves, peeled and chopped

3.75

Hot Paprika

3.75

Sweet Paprika

Cumin

ground

unit

Salt

to taste

unit

Black Pepper

freshly ground, to taste

Parsley

freshly chopped leaves for garnish

OilsFats

Olive Oil

divided use

Vegetables

unit

Onion

peeled and finely chopped

unit

Green Pepper

seeds removed and chopped

unit

Red Pepper

seeds removed and chopped

unit

Aubergine

cut into cubes

800

Cherry Tomato

canned

Method

Serve topped with parsley and lime wedges.

Simmer for 20 minutes until the sauce has thickened.

Pour in 350ml of water and bring the mixture to a boil.

Add tomatoes, sugar, aubergines, salt, and pepper to the pan.

Stir paprikas and cumin into the onion mixture and cook for 1 minute.

Set fried aubergines aside on a warmed plate.

Fry aubergine cubes in remaining oil in batches for 6 minutes until golden-brown.

Heat 30ml of oil in a frying pan and sauté onions, garlic, and peppers for 4 minutes.