Creamy Spinach Soup

A light and healthy vegetarian soup made by sweating onions and garlic, wilting spinach, and blending with crème fraîche.

Vegetarian Healthy Soup Quick Spinach

Estimated Nutrition

Calories

285.5

kcal / serving

285.5 kcal total

Carbs

11.2g

per serving

11.2 g total

Fat

24.1g

per serving

24.1 g total

Protein

7.4g

per serving

7.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Crème Fraîche

Liquids

150

Water

NutsSeeds

clove

Garlic

crushed

pinch

Salt

to taste

pinch

Black Pepper

freshly ground

Parsley

freshly chopped

OilsFats

Olive Oil

Vegetables

0.25

piece

Onion

chopped

200

Spinach

fresh

Method

Sprinkle with parsley and serve immediately.

Heat the olive oil in a saucepan and sweat the onion and garlic.

Add 150ml water and 200g spinach, stirring until the spinach wilts.

Season with salt and pepper, stir in the crème fraîche, and heat through.

Blend with a hand blender until smooth and pass through a sieve into a bowl.