Creamy Parsnip and Apple Soup

A smooth, vegetarian soup combining sweet parsnips and tangy Bramley apples, simmered in stock and finished with creamy milk.

Vegetarian Healthy Soup Winter Apples Parsnips

Estimated Nutrition

Calories

202

kcal / serving

1212 kcal total

Carbs

26g

per serving

156 g total

Fat

per serving

48 g total

Protein

3.5g

per serving

21 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

150

Milk

Fruits

600

Bramley Apple

peeled, quartered and cut into chunks

Liquids

Vegetable Stock

or chicken stock

NutsSeeds

clove

Garlic

crushed

to taste

Sea Salt

flaked

to taste

Black Pepper

freshly ground

OilsFats

Sunflower Oil

Vegetables

piece

Onion

medium, chopped

600

Parsnip

cut into 2cm pieces

Method

Add garlic and apples and cook for two minutes while stirring.

Melt butter and oil in a large saucepan and fry onions and parsnips for 15 minutes.

Stir in the milk and adjust seasoning to taste.

Season with salt and pepper and blend in a food processor until smooth.

Add 1l of stock, bring to a boil, then simmer for 20 minutes until parsnips are soft.