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Creamy Butternut Squash Soup

A quick, vegetarian butternut squash soup served in a roasted squash bowl, blended with garlic, stock, and milk.

VegetarianHealthySoupLunchButternut Squash
Estimated Nutrition
Calories
425.5
kcal / serving
425.5 kcal total
Carbs
65.2g
per serving
65.2 g total
Fat
16.8g
per serving
16.8 g total
Protein
8.4g
per serving
8.4 g total
Cook Time
25
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
30
ml
Milk
2 tbsp
Liquids
150
ml
Chicken Stock
can substitute with vegetable stock
NutsSeeds
1
clove
Garlic
chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
sprig
Coriander
fresh, for garnish
OilsFats
15
ml
Olive Oil
for frying
Vegetables
1
piece
Butternut Squash
large, bottom 4-5 inches used as a bowl
150
g
Butternut Squash
peeled and chopped

Method

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