Cranberry and Coconut Energy Bars

Easy no-bake energy bars featuring oats, seeds, and dried fruit, perfect for packed lunches or eating on the go.

Snack Vegetarian No-Bake Energy Bars Lunchbox

Estimated Nutrition

Calories

249

kcal / serving

4482 kcal total

Carbs

34.6g

per serving

622 g total

Fat

12.1g

per serving

218.5 g total

Protein

2.1g

per serving

37.5 g total

Cook Time

minutes

Serves

bars

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

200

Light Muscovado Sugar

100

Golden Syrup

Dairy

200

Butter

softened

Fruits

Dried Cranberries

chopped if large

100

Sultana

GrainsCereals

100

150

NutsSeeds

Method

Pour mixture into a bowl and stir in the remaining ingredients until well combined.

Remove from the tin and cut into 18 even-sized bars.

Chill in the fridge for 2 hours until firm.

Line a 23x30cm traybake tin with cling film.

Melt butter, sugar, and golden syrup in a large saucepan over medium heat.

Spread the mixture into the prepared tin in an even layer.