Estimated Nutrition
Calories
244.6
kcal / serving
978.4 kcal total
Carbs
8.1g
per serving
32.5 g total
Fat
11.7g
per serving
46.8 g total
Protein
26.3g
per serving
105.2 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
2
tsp
1
tbsp
GrainsCereals
4
tbsp
Breadcrumb
dry
NutsSeeds
1
tsp
1
tbsp
Parsley
fresh, chopped
Seafood
450
g
Method
1
2
3
4