Estimated Nutrition
Calories
645.2
kcal / serving
645.2 kcal total
Carbs
94.4g
per serving
94.4 g total
Fat
12.8g
per serving
12.8 g total
Protein
32.5g
per serving
32.5 g total
Cook Time
10
minutes
Serves
1
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
37.5
g
Caster Sugar
Approx 3 tbsp
CondimentsSauces
5
ml
Tomato Ketchup
Approx 1 tsp
GrainsCereals
100
g
Liquids
45
ml
White Wine
Approx 3 tbsp
NutsSeeds
0.5
tsp
0.5
tsp
Dried Chilli Flakes
For the crabcakes
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
0.5
tsp
Dried Chilli Flakes
For the syrup
Seafood
100
g
Vegetables
1
piece
Spring Onion
Finely chopped
Method
1
2
3
4
5
6
7