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Crab Rarebit with Fries and a Little Gem Salad

Fresh crabmeat topped with cheesy rarebit sauce, served alongside crispy golden fries and a dressed Little Gem lettuce salad.

LunchSeafoodCheeseHigh ProteinCrab
Estimated Nutrition
Calories
725.3
kcal / serving
1450.6 kcal total
Carbs
36.4g
per serving
72.8 g total
Fat
47.1g
per serving
94.2 g total
Protein
39.2g
per serving
78.4 g total
Cook Time
30
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
25
g
Flour
CondimentsSauces
1
dash
Worcestershire Sauce
Dairy
35
g
Montgomery Cheddar Cheese
grated
3
ml
Milk
1
piece
Egg
free-range
1
piece
Egg Yolk
free-range
25
g
Butter
melted
Fruits
0.5
piece
Lemon
juice only
GrainsCereals
25
g
Breadcrumb
NutsSeeds
0.5
tsp
English Mustard Powder
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
500
ml
Vegetable Oil
for deep frying
2
tbsp
Extra Virgin Olive Oil
Seafood
2
piece
Crab
whole, cooked
Vegetables
2
piece
Chipping Potatoes
peeled and cut into fries
2
piece
Little Gem Lettuce
leaves only

Method

1
2
3
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5
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9
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