Estimated Nutrition
Calories
352.1
kcal / serving
1056.4 kcal total
Carbs
23.2g
per serving
69.5 g total
Fat
18.1g
per serving
54.2 g total
Protein
24.3g
per serving
72.8 g total
Cook Time
15
minutes
Serves
3
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
1
piece
Sweet Chilli Jam
to serve
Dairy
2
piece
Egg
free-range
GrainsCereals
112.5
ml
Breadcrumb
approx 7.5 tbsp
1
piece
Plain Flour
for dusting
NutsSeeds
Seafood
250
g
Vegetables
2
cm
Ginger
fresh root, peeled
2
piece
Red Chilli
seeds removed
2
piece
Spring Onion
finely sliced
3
handful
Salad Leaves
mixed
Method
1
2
3
4
5
6
7
8
9