Crab and Taleggio Omelette

A fluffy omelette filled with succulent crabmeat and melted Taleggio cheese, finished under the grill and garnished with spring onions.

Quick Lunch Seafood High Protein Gluten Free

Estimated Nutrition

Calories

391

kcal / serving

782 kcal total

Carbs

2.4g

per serving

4.8 g total

Fat

30.6g

per serving

61.2 g total

Protein

27.2g

per serving

54.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg

Free-range, lightly beaten

Butter

Taleggio

Finely chopped

NutsSeeds

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground, to taste

Seafood

Crabmeat

Tinned

Vegetables

tbsp

Spring Onion

Finely chopped

Method

Slide the omelette onto a plate and garnish with the remaining spring onions.

Place the pan under the grill and cook for four minutes.

Sprinkle the crabmeat and Taleggio over the omelette and season with salt and pepper.

Preheat the grill to a high setting.

Pour in the egg mixture and cook for two minutes.

Melt 25g of butter in a small frying pan until it begins to foam.

Whisk the eggs and two-thirds of the spring onions together in a bowl.