Courgette Carpaccio with Tomato, Kalamata Olives and a Lemon, Mint and Parsley Dressing

Thin courgette ribbons topped with a fresh tomato, olive, and herb dressing. A quick, refreshing vegetarian appetizer or light meal.

Vegetarian Healthy Quick Salad Low Carb No-Cook

Estimated Nutrition

Calories

241.2

kcal / serving

482.4 kcal total

Carbs

8.3g

per serving

16.5 g total

Fat

23.4g

per serving

46.8 g total

Protein

2.6g

per serving

5.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

0.5

piece

Lemon

zest and juice only

NutsSeeds

handful

Mint

fresh, chopped

handful

Parsley

fresh, chopped

to taste

Salt

to taste

Black Pepper

freshly ground

OilsFats

Olive Oil

Vegetables

piece

Courgette

sliced into thin ribbons

Kalamata Olives

stones removed, chopped

piece

Tomato

chopped

Method

Drizzle the dressing over the courgettes and marinate for 10 minutes before serving.

Arrange the courgette ribbons in a single layer across two serving plates.

Combine the olives, tomato, lemon, herbs, and olive oil in a small bowl.