Courgette and Potato Soup

A simple vegetarian soup made by sautéing courgette, garlic, and onion before simmering with potato in savory stock.

Vegetarian Healthy Soup Quick Courgette Potato

Estimated Nutrition

Calories

365.4

kcal / serving

365.4 kcal total

Carbs

29.1g

per serving

29.1 g total

Fat

25.4g

per serving

25.4 g total

Protein

6.8g

per serving

6.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

Liquids

300

Chicken Stock

hot; can substitute vegetable stock

NutsSeeds

clove

Garlic

finely chopped

Salt

to taste

Black Pepper

freshly ground, to taste

handful

Chive

fresh, chopped

handful

Parsley

fresh, chopped

Vegetables

0.5

piece

Courgette

chopped

0.5

piece

Onion

chopped

0.5

piece

Potato

chopped

Method

Sauté the courgette, garlic, and onion over gentle heat for four minutes.

Add the potato and 300ml of hot stock to the pan.

Season with salt and pepper and bring the mixture to a boil.

Simmer for ten minutes until the potato is tender.

Stir in the fresh herbs and serve in a bowl.

Heat 30g of butter in a small saucepan.