Courgette and Goats Cheese Salad

A fresh vegetarian salad featuring young courgettes, chicory, tomatoes, and goats cheese tossed in a zesty mint and lemon dressing.

Vegetarian Healthy Summer Salad No-Cook

Estimated Nutrition

Calories

299.6

kcal / serving

1198.5 kcal total

Carbs

per serving

32.1 g total

Fat

26.4g

per serving

105.4 g total

Protein

9.6g

per serving

38.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

125

Goats Cheese

firm English variety, cut into chunks

Fruits

tbsp

Lemon Juice

NutsSeeds

tbsp

Pine Nut

toasted

bunch

Mint

fresh leaves, chopped

sprig

Oregano

fresh, chopped

unit

Salt

to taste

unit

Black Pepper

to taste

OilsFats

tbsp

Olive Oil

Vegetables

piece

Courgette

young and firm

head

Chicory

medium sized

piece

Tomato

medium sized

Method

Sprinkle with toasted pine nuts and serve immediately.

Wash, dry, and cut the courgettes, chicory, and tomatoes into large chunks.

Cut the goats cheese into small chunks.

Combine the oil, lemon juice, mint, oregano, salt, and pepper in a jar and shake well.

Pour the dressing over the vegetables and toss to coat.