Courgette, Tomato, Olive and Mozzarella Tart

A quick vegetarian tart featuring fresh courgettes, tomatoes, mozzarella, and olives, served with tomato and parsley purées.

Vegetarian Quick Lunch Italian-Style Main

Estimated Nutrition

Calories

1185.4

kcal / serving

1185.4 kcal total

Carbs

86.4g

per serving

86.4 g total

Fat

78.5g

per serving

78.5 g total

Protein

33.2g

per serving

33.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Tomato Puré

for the sauce

Dairy

piece

Egg

yolk only

Mozzarella Cheese

sliced

GrainsCereals

100

Plain Flour

plus extra for dusting

Liquids

tsp

Water

cold, to bind

tbsp

Water

for the sauce

NutsSeeds

pinch

Salt

pinch

Black Pepper

freshly ground

handful

Parsley

fresh leaves

OilsFats

tbsp

Olive Oil

for the tart dough

tbsp

Olive Oil

for the parsley purée

Other

piece

Black Olive

pitted

Vegetables

0.5

piece

Courgette

sliced into rounds

piece

Vine Tomato

sliced into rounds

Method

Drizzle the sauce and purée over the tart and serve.

Preheat the grill to medium.

Blend parsley and oil in a mini food processor until smooth.

Heat tomato purée and water in a pan while stirring.

Top with mozzarella and olives and grill for 2 minutes until melted.

Heat an ovenproof pan, insert dough, layer courgette and tomato, and grill for 5 minutes.

Knead dough on a floured surface and roll into a 5mm thick round.

Pulse flour, oil, egg yolk, and seasoning in a processor while adding water to form dough.