Admirably

Cornish Ling, Grapefruit and Prawn Dressing, Spiced Quinoa and Lemon Yoghurt

A light, fresh Cornish ling dish featuring tangy grapefruit prawn dressing, spiced steamed quinoa, and zesty lemon yoghurt.

Gluten-FreeHealthySeafoodHigh ProteinCitrus
Estimated Nutrition
Calories
456
kcal / serving
1824 kcal total
Carbs
9.7g
per serving
38.6 g total
Fat
33.2g
per serving
132.8 g total
Protein
32.1g
per serving
128.4 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Balsamic Vinegar
Dairy
115
g
Greek-Style Yogurt
Fruits
1
piece
Lemon Juice
To taste
50
ml
Grapefruit Juice
GrainsCereals
50
g
Quinoa
Divide into one portion for boiling and one teaspoon for toasting
NutsSeeds
1
tsp
Salt
For quinoa
0.5
tsp
Dill Seeds
0.5
tsp
Fennel Seed
0.25
tsp
Cumin Seed
0.25
tsp
Cinnamon
Ground
1
tsp
Flat leaf Parsley
Finely chopped
1
tsp
Dill
Finely chopped
1
tsp
Chive
Finely chopped
OilsFats
42
ml
Olive Oil
3 tbsp for quinoa and salad
2
tbsp
Olive Oil
For frying fish
50
ml
Olive Oil
For dressing
Seafood
500
g
Cornish Ling
4 pieces, skinned
50
g
Prawn
Peeled and cooked
Vegetables
150
g
Winter Salad Leaves
10
g
Caper

Method

1
2
3
4
5
6
7
8
9
10
11
12
13
An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.