Cornish Ling, Grapefruit and Prawn Dressing, Spiced Quinoa and Lemon Yoghurt
A light, fresh Cornish ling dish featuring tangy grapefruit prawn dressing, spiced steamed quinoa, and zesty lemon yoghurt.
Estimated Nutrition
Calories
456
kcal / serving
1824 kcal total
Carbs
9.7g
per serving
38.6 g total
Fat
33.2g
per serving
132.8 g total
Protein
32.1g
per serving
128.4 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
1
tbsp
Dairy
115
g
Fruits
1
piece
Lemon Juice
To taste
50
ml
GrainsCereals
50
g
Quinoa
Divide into one portion for boiling and one teaspoon for toasting
NutsSeeds
1
tsp
Salt
For quinoa
0.5
tsp
0.5
tsp
0.25
tsp
0.25
tsp
Cinnamon
Ground
1
tsp
Flat leaf Parsley
Finely chopped
1
tsp
Dill
Finely chopped
1
tsp
Chive
Finely chopped
OilsFats
Seafood
500
g
Cornish Ling
4 pieces, skinned
50
g
Prawn
Peeled and cooked
Vegetables
150
g
10
g
Method
1
2
3
4
5
6
7
8
9
10
11
12
13