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Coconut Prawns with Spicy Mango Relish

Pan-fried king prawns coated in an arrowroot batter served with a blended spicy mango and coconut dipping sauce.

QuickSeafoodDairy FreeGluten FreeMangoCoconutPrawns
Estimated Nutrition
Calories
615.2
kcal / serving
615.2 kcal total
Carbs
32.4g
per serving
32.4 g total
Fat
42.5g
per serving
42.5 g total
Protein
23.8g
per serving
23.8 g total
Cook Time
5
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
tbsp
Arrowroot
1
tsp
Caster Sugar
Dairy
1
piece
Egg White
Free-range
100
ml
Coconut Cream
Fruits
1
piece
Lime
Juice only
0.5
piece
Mango
Peeled, stoned, chopped
Liquids
2
tbsp
White Wine
NutsSeeds
1
pinch
Salt
0.5
tsp
Curry Powder
0.5
tsp
Chili Flakes
1
pinch
Black Pepper
Freshly ground
OilsFats
15
ml
Sesame Oil
1
tsp
Vegetable Oil
For frying
1
dash
Olive Oil
Seafood
100
g
King Prawns
Raw, peeled

Method

1
2
3
4
5
6
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