Coconut and Syrup Sponge with Glazed Oranges

A quick microwave sponge cake made with golden syrup and coconut, served with fresh orange slices and double cream.

Vegetarian Quick Dessert Coconut Microwave

Estimated Nutrition

Calories

1655.4

kcal / serving

1655.4 kcal total

Carbs

182.1g

per serving

182.1 g total

Fat

94.2g

per serving

94.2 g total

Protein

19.8g

per serving

19.8 g total

Cook Time

minutes

Serves

portion

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Caster Sugar

Golden Syrup

Self-Rising Flour

plus extra for dusting

Dairy

Butter

melted

piece

Free-Range Egg

beaten

portion

Butter

for greasing

portion

Double Cream

for drizzling

Fruits

tbsp

Coconut

grated

piece

Orange

peeled and sliced

NutsSeeds

sprig

Mint

fresh, for garnish

Other

tbsp

Honey

Vegetables

Root Ginger

peeled and grated

Method

Mix in the beaten egg and flour until combined.

Invert sponge onto a plate, garnish with orange slices and mint, then top with honey and cream.

Melt butter in a saucepan and stir in sugar, coconut, syrup, and ginger until sugar dissolves.

Pour batter into a greased, floured microwave-safe bowl and cook on high for 4 to 5 minutes.