Cockles with Smoked Chilli Broth

Succulent cockles steamed in a rich, spicy broth of smoked habanero, wine, and tomato, finished with fresh parsley.

Gluten-Free Quick Seafood Spicy Cockles

Estimated Nutrition

Calories

410.1

kcal / serving

1640.4 kcal total

Carbs

25.6g

per serving

102.5 g total

Fat

26.3g

per serving

105.2 g total

Protein

13.2g

per serving

52.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

150

Passata

GrainsCereals

loaf

Bread

crusty, to serve

Liquids

250

White Wine

NutsSeeds

clove

Garlic

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

bunch

Parsley

fresh, chopped

OilsFats

100

Olive Oil

Seafood

900

Cockles

fresh, cleaned and drained

Vegetables

0.5

piece

Red Onion

chopped

piece

Habanero Chilli

dried, smoked, chopped

Method

Discard any cockles that have not opened after five minutes.

Fry the onion and garlic for 5-6 minutes until softened and slightly browned.

Heat the oil in a frying pan over medium heat.

Cover and steam the cockles for 4-5 minutes while shaking the pan occasionally.

Add the chilli, cockles, wine, and passata then season with salt and pepper.

Stir in the fresh parsley and serve in bowls with crusty bread.