Estimated Nutrition
Calories
1063
kcal / serving
4252 kcal total
Carbs
103.2g
per serving
412.8 g total
Fat
60.6g
per serving
242.4 g total
Protein
29.6g
per serving
118.5 g total
Cook Time
45
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
GrainsCereals
500
g
Liquids
175
ml
Water
cold
Meat
350
g
Beef Skirt
or rump steak or braising steak, cut into chunks
NutsSeeds
OilsFats
120
g
Vegetable Shortening
or suet
Vegetables
350
g
Waxy Potatoes
peeled and cut into 1cm cubes
200
g
Swede
peeled and cut into 1cm cubes
175
g
Onion
cut into 1cm cubes
Method
1
2
3
4
5
6
7
8
9
10
11
12