Citrus Turkey and Sprout Soy Stir-fry

Blanched Brussels sprouts stir-fried with turkey, onion, garlic, and orange juice, finished with sesame seeds and fresh herbs.

Healthy Turkey Quick High Protein Stir-Fry Brussels Sprouts

Estimated Nutrition

Calories

384.2

kcal / serving

768.4 kcal total

Carbs

16.7g

per serving

33.4 g total

Fat

19.1g

per serving

38.2 g total

Protein

36.4g

per serving

72.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Dark Soy Sauce

Fruits

0.5

piece

Orange

juice only

Meat

piece

Turkey Steaks

cut into strips

NutsSeeds

clove

Garlic

finely chopped

tsp

Sesame Seed

handful

Mixed Herb

chives, parsley, coriander for garnish

OilsFats

Sunflower Oil

Vegetables

115

Brussels Sprout

piece

Onion

thinly sliced

Method

Garnish with fresh herbs and serve immediately.

Blanch the Brussels sprouts in boiling salted water for 3 minutes.

Drain, peel away outer layers, trim ends, and cut sprouts into quarters.

Heat a wok with oil and stir-fry the onion for 2 minutes.

Add the turkey strips and stir-fry for 3 minutes until browned.

Add the garlic and sprouts and stir-fry for 2 minutes.

Pour in the orange juice and soy sauce and mix well.

Sprinkle with sesame seeds and transfer to a warm plate.