Citrus Syrup-Glazed Duck Breast with Fragrant Rice Salad

Pan-seared duck breast glazed with citrus and golden syrup, served alongside a vegetable-infused long grain rice salad.

Dinner Duck Quick High Protein Citrus Rice

Estimated Nutrition

Calories

712.5

kcal / serving

712.5 kcal total

Carbs

102.8g

per serving

102.8 g total

Fat

18.4g

per serving

18.4 g total

Protein

34.2g

per serving

34.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Golden Syrup

CondimentsSauces

Soy Sauce

Fruits

piece

Orange

Juice only

piece

Lime

Juice only

GrainsCereals

Long Grain Rice

Liquids

400

Vegetable Stock

Meat

0.5

piece

Duck Breast

Edges of fat trimmed and skin scored

NutsSeeds

pinch

Salt

For seasoning

pinch

Black Pepper

Freshly ground, for seasoning

handful

Coriander

Fresh leaves for garnish

Vegetables

Green Bean

Trimmed and chopped

0.25

piece

Red Pepper

Chopped

Method

Trim duck fat, score the skin, and season with salt and pepper.

Whisk citrus juices, soy sauce, and syrup, then pour over duck and cook until glossy.

Boil rice with stock, beans, and peppers for 12 minutes until tender.

Drain rice, season, and press into a greased bowl before unmolding onto a plate.

Slice duck, place next to rice, and garnish with pan juices, coriander, and orange.

Fry duck in a hot pan skin-side down for 4 minutes to render fat, then flip.