Cinnamon Porridge with Grated Pear

Creamy oats cooked with cinnamon and milk, topped with fresh grated pear and a squeeze of lemon juice.

Vegetarian Healthy Breakfast Pear Oats Low Calorie

Estimated Nutrition

Calories

219

kcal / serving

438 kcal total

Carbs

33.6g

per serving

67.2 g total

Fat

5.1g

per serving

10.2 g total

Protein

9.7g

per serving

19.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

300

Milk

semi-skimmed

Fruits

piece

Pear

ripe, medium

wedge

Lemon

for juice

GrainsCereals

Porridge Oats

jumbo

NutsSeeds

0.25

tsp

Cinnamon

ground

pinch

Cinnamon

extra to sprinkle

Method

Combine oats, cinnamon, and 300ml milk in a non-stick saucepan.

Cook over low-medium heat for 5 minutes while stirring constantly.

Pour the creamy porridge into two bowls.

Grate the pear coarsely and place it on top of the porridge.

Squeeze lemon juice over the top and add a pinch of cinnamon.