Chunky Celeriac Soup

A hearty vegetarian soup featuring sautéed celeriac, red onion, and puy lentils simmered in a seasoned stock.

Vegetarian Healthy Soup Quick Celeriac Lentils

Estimated Nutrition

Calories

592.5

kcal / serving

592.5 kcal total

Carbs

84.1g

per serving

84.1 g total

Fat

15.8g

per serving

15.8 g total

Protein

33.2g

per serving

33.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Tomato Puré

LegumesPulses

100

Puy Lentils

Liquids

200

Chicken Stock

hot; vegetable stock can be used as an alternative

NutsSeeds

clove

Garlic

finely chopped

pinch

Chili Flakes

dried

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

leaf

Basil

fresh, to garnish

OilsFats

Olive Oil

Vegetables

0.5

piece

Red Onion

roughly chopped

150

Celeriac

peeled and cut to 2.5cm cubes

Method

Heat the olive oil in a saucepan over a medium heat.

Sauté the garlic, onion, and celeriac for two minutes while stirring occasionally.

Mix in the tomato purée and chilli flakes and cook for one additional minute.

Add the lentils and stock then bring the mixture to a boil.

Reduce heat and simmer for 15 minutes while stirring occasionally.

Season with salt and pepper and pour into a warm bowl.

Garnish with a basil leaf and serve.