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Chow Mein

A sensational stir-fry featuring marinated chicken, egg noodles, mangetout, and ham seasoned with soy sauce and sesame oil.

ChickenNoodlesHigh ProteinStir-FryKen Hom
Estimated Nutrition
Calories
364.2
kcal / serving
1456.8 kcal total
Carbs
40.5g
per serving
161.8 g total
Fat
13.6g
per serving
54.2 g total
Protein
19.6g
per serving
78.4 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
0.5
tsp
Sugar
CondimentsSauces
10
ml
Light Soy Sauce
10
ml
Dark Soy Sauce
10
ml
Light Soy Sauce
For marinade
GrainsCereals
225
g
Egg Noodles
Liquids
15
ml
Shaoxing Rice Wine
Or dry sherry
10
ml
Shaoxing Rice Wine
For marinade
Meat
100
g
Chicken Breast
Skinned and sliced into fine 5cm shreds
50
g
Ham
Cooked ham or Parma ham, finely shredded
NutsSeeds
2.5
tbsp
Garlic
Finely chopped
0.5
tsp
Salt
0.5
tsp
White Pepper
Freshly ground
0.5
tsp
Salt
For marinade
0.5
tsp
White Pepper
For marinade
OilsFats
30
ml
Sesame Oil
Divided for tossing and final stir
5
ml
Sesame Oil
For marinade
Vegetables
50
g
Mangetout
Trimmed
3
tbsp
Spring Onion
Finely chopped

Method

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