Estimated Nutrition
Calories
670.1
kcal / serving
2680.5 kcal total
Carbs
6.6g
per serving
26.2 g total
Fat
52.7g
per serving
210.8 g total
Protein
28.9g
per serving
115.4 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Liquids
200
ml
50
ml
NutsSeeds
1
clove
Garlic
Finely chopped
2
piece
Bay Leaf
Fresh
2
clove
Garlic
Sliced
1
g
Sea Salt
To taste
2.5
tbsp
Flat leaf Parsley
Fresh, chopped
Seafood
8
piece
Prawn
Medium sized, shell on
Vegetables
1
piece
Banana Shallot
Sliced
Method
1
2
3
4
5
6
7